Frequently Asked Questions
Do you see couples, families or children? Nope! For now I am only providing individual psychotherapy for adults aged 18+
Do you only see clients who identify as a woman? Not exclusively! Though I specialize in women's mental health, and tending to the nuances within this specific population is where my passion lies, I would never discriminate or withhold care based on biological sex or gender identity. That being said, women's issues are unique from those experienced by men, transgender and/or nonbinary folks, and it is important that I consider my personal scope of practice when determining the appropriateness of 'fit' between myself and any prospective client. If for any reason we should find that I am not a good fit for you, because of a lack of alignment between my current education/ experience and your needs, or for any other reason, I will always make my best efforts to refer you to a therapist who represents a more appropriate fit. If you have any further questions or are in need of clarification around this topic, please feel free to reach out for a free 20-minute consultation!
What if I do not have a menstrual cycle, because of birth control, menopause or any other reason? You are still more than welcome to reach out for a free 20-minute consultation to see if I am a good fit for your needs! My passion is providing women with highly-tailored mental healthcare; for women who menstruate, this means integrating an awareness of their individual cycle into their psychotherapy treatment plan. For women who do not experience the hormonal fluctuations associated with menstruation, or who do not wish to have this approach woven into their treatment plan, you can still expect to receive psychotherapeutic services that are evidence-based, tailored to your needs, and passionately provided.
How do I know if virtual therapy is right for me? Psychotherapy delivered via virtual means has shown to be equally as effective as in-person psychotherapy for most presenting concerns. For many clients, it offers a convenient, accessible and flexible alternative to traditional brick-and-mortar therapy, often for a lesser cost than in-person alternatives. Plus, you can stay in your pajamas and any day can be bring-your-cat-to therapy day if you want it to be. Great! However, it is not the best option for everyone, including those who are struggling with severe psychiatric illnesses (including addiction), active suicidality, or other conditions in which receiving therapy services from a distance may be compromising to your wellbeing. Other factors such as your ability to orient to a computer screen, the strength of your internet connection and the availability of a private space for you to access during sessions are also important to consider. If you're still unsure if virtual therapy is the best option for your specific needs, please feel free to reach out today for a free 20-minute consultation call!
What are your session rates? ~Virtual Individual Therapy Session (50mins): $144 ~Extended Virtual Therapy Session (75mins): $188 ~Brief/ Check-In Virtual Therapy Session (30mins): $88 Accepted payment methods include debit/credit card and e-transfer. * Please note, as of June 2024, HST is no longer required to be collected on psychotherapy services - what you see is what you pay!
Will my insurance cover therapy with you? Psychotherapy services are covered under many health benefit plans; I am currently designated as a Registered Psychotherapist (Qualifying) in the province of Ontario and am receiving ongoing clinical supervision from a Registered Psychotherapist; please check with your individual provider to ensure that coverage for therapy performed under the RP or RP (Qualifying) designations is accepted prior to booking.
What are your hours of operation and your cancellation policy? Ebb & Flow currently offers availability within the following hours*: Sunday, Monday & Tuesday: No availability Wednesday, Thursday & Friday: 10am-8pm Saturday: 10am-5pm Closed on Holidays *Availability is subject to change, please use our Book Online service for a more up-to-date idea of current availability. Cancelation Policy: I require 48 hours notice for free cancellation/rescheduling in order to best accommodate appointment preferences and manage Ebb & Flow's schedule. For sessions cancelled/rescheduled 24-48hrs in advance, a 50% session rate fee may apply. For sessions cancelled/ rescheduled less than 24hrs in advance, a 100% session rate fee may apply. For "no-show" sessions, I will attempt to contact you within 15mins of your scheduled start time; after 20 minutes, your session will be cancelled and a 100% session rate fee may apply.
What can I expect from a free 20-minute consultation with you? The relationship that develops between a person and their therapist is *very* important, and at Ebb & Flow, it is placed on the high pedestal it deserves. Our 20-minute complementary consultation service offers you a chance to get a feel for the service I offer, who I am, and how this relationship may develop; it likewise gives me a chance to get a feel for what you're looking for in a therapist/ therapy, and to determine if I'm a good fit for your needs. If not? No worries! I occupy only one small corner of the psychotherapy field, and there are many other passionate, educated and dedicated therapists out there who may be a better fit for you - I am happy to point you in their direction if needed!
What do I do if I'm in a state of crisis and need help *now*? Please note that Ebb & Flow is not a crisis service and therefore does not provide emergency support to individuals in crisis. If you or someone you know is in need of immediate support, please contact emergency services in your area. If you are in immediate danger or need urgent medical support, CALL 9-1-1. ~Suicide Crisis Hotline: Call or Text 9-8-8 For Kingston & Area: ~AMHS- KFLA 24/7 Crisis Line: 613-544-4229 or 1-866-616-6005 ~Kingston Interval House -> 24-hour Safe Emergency Shelter for Women, Youth and Children who have experienced violence. Crisis Line: 613-546-1777 or 1-800-267-9445