Services
Virtual
Individual Therapy
Therapy is not about “fixing” who you are.
It can be a space to better understand yourself, navigate emotional overwhelm with greater support, and reconnect with parts of yourself that may have become buried underneath stress, burnout, pressure, self-criticism, or survival mode.
Many of the women I work with are used to being the dependable one — showing up for others while quietly feeling anxious, emotionally exhausted, disconnected, or stretched beyond their capacity.
Together, we will explore your experiences, emotional patterns, relationships, and coping strategies in a way that is collaborative, intentional, and tailored to your unique needs and goals.
Because there is no one-size-fits-all approach to therapy, I draw from a blend of evidence-informed practices, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotion-Focused Therapy, somatic-based approaches, and trauma-informed care to support meaningful and sustainable growth.
Alongside insight and self-understanding, therapy may also involve developing practical coping tools, strengthening emotional regulation, building healthier boundaries, improving self-worth, and creating more sustainable ways of relating to yourself and others.
Beginning therapy can feel vulnerable, especially if you are used to coping quietly or carrying things on your own for a long time.
When you feel ready, therapy can become a space where you no longer have to hold all of that alone.
Virtual
Cycle-Synced Therapy
For women who are interested in exploring the connection between their mental health, hormonal fluctuations, nervous system regulation, and emotional wellbeing, Ebb & Flow offers a hormone-aware therapeutic approach that considers how emotional experiences may shift across different phases of the menstrual cycle.
Stress, burnout, sleep, trauma, emotional capacity, and hormonal changes are often deeply interconnected. Cycle-synced therapy aims to approach these experiences with greater curiosity, self-awareness, and compassion — rather than shame, self-blame, or pressure to function the same way every day.
This approach may include collaborative cycle tracking and reflective exploration of patterns related to mood, anxiety, emotional regulation, energy levels, stress, and overall wellbeing throughout the month. In practice, this can also mean adjusting the pace and depth of our sessions to meet you where you're at — some days calling for slower, gentler, grounding work, others creating more space for deeper processing. Your cycle isn't just something we talk about; it can shape how we work together.
Rather than reducing emotional experiences to "just hormones," cycle-synced therapy is intended to provide additional context and understanding when approaching women's mental health in a more connected and individualized way.
This approach may resonate with women who notice emotional, energetic, or stress-related shifts throughout their cycle and want to better understand the relationship between their mental wellbeing, hormonal experiences, and capacity.
You're not the same every day of the month; your therapy shouldn't have to be, either.
